FitPro

Sessions

Week of Mar 3–8 · 12 sessions · 14h 30m total

MonToday
SC
Sarah

Cardio + Core

9:00 AM60m
MJ
Marcus

Upper Hypertrophy

11:00 AM75m
DK
David

Full Body

2:00 PM60m
Tue
ER
Emma

Long Run

7:00 AM90m
Wed
PP
Priya

Powerlifting

6:00 PM75m
CW
Connor

Strength + Conditioning

8:00 AM60m
Thu
AW
Aisha

Rehab Mobility

10:00 AM45m
SC
Sarah

Lower Body

9:00 AM60m
Fri
TB
Tyler

Athletic Conditioning

8:00 AM90m
MJ
Marcus

Lower Hypertrophy

11:00 AM75m
Sat
CW
Connor

Recomp Check-In

9:00 AM60m
PP
Priya

Accessory Work

10:30 AM60m

All Sessions This Week

SC
Sarah ChenCardio + Core

Focus on HIIT intervals

Mon · 9:00 AM

60 min
MJ
Marcus JohnsonUpper Hypertrophy

Chest & back day

Mon · 11:00 AM

75 min
DK
David KimFull Body

Week 4 assessment

Mon · 2:00 PM

60 min
ER
Emma RodriguezLong Run

16-mile tempo run

Tue · 7:00 AM

90 min
PP
Priya PatelPowerlifting

Deadlift PR attempt

Wed · 6:00 PM

75 min
CW
Connor WalshStrength + Conditioning

Week 20 final push

Wed · 8:00 AM

60 min
AW
Aisha WilliamsRehab Mobility

Hip flexor focus

Thu · 10:00 AM

45 min
SC
Sarah ChenLower Body

Thu · 9:00 AM

60 min
TB
Tyler BrooksAthletic Conditioning

Agility + speed work

Fri · 8:00 AM

90 min
MJ
Marcus JohnsonLower Hypertrophy

Fri · 11:00 AM

75 min
CW
Connor WalshRecomp Check-In

Progress photos + measurements

Sat · 9:00 AM

60 min
PP
Priya PatelAccessory Work

Sat · 10:30 AM

60 min